Basic Terms

Coach Potato’s Fitness Tracker is an application for tracking your exercise & workouts. There are some basic terms outlined in the instructions:

• Exercise: A particular activity or motion. Like “Sit Ups” or “Bench Press” or “Kyra’s Yoga Class”.
• Routine: A set of Exercises that you perform as a group. Like “Upper Body”.
• Workout: A Routine performed by you on a specific day. Like “Upper Body on January 20th at 3:00pm”.

Exercises

Coach Potato’s Fitness Tracker comes with 70+ exercises built in, but you can create your own fairly easily. Here’s the Exercise layout:
[Note: all screenshots have been cropped, to cleanly fit in a device web browser.]

Notice the folder names like “Aerobic” and “Weights”. These are user-customizable.

Read the rest of this entry »